Wipe The Wall Clean

Abuse

Neglect

Sadness

Trauma

Nightmares

Flashbacks

Anger

beatings

fright

left alone

abandoned

hated

fearful

cry

mean

flashbacks of my past brings only frightful memories. I remain locked and frozen in an ugly time of my life. It doesn't benefit me to ask and wonder ....why?

Too much energy is consumed in reflecting on answers that never come. The thought came to me. Wipe the wall with the ugly, cruel words and in visualizing this I take a sponge and wipe the wall clean.